workshops & teaching
get your team
energized & connected
trust in your body, trust in your work
other expertises
CORPORATE WORKSHOPS
Leadership
Autonomy
Collaboration
Communication
Performance
tangible learning experiences
Turning abstract concepts into
Knowing the theory is valuable, but do you have the tools to apply it when facing a situation that might be outside of your comfort zone?
I draw from my experience as performer, choreographer, teacher, and my own journey through cancer.
From there I facilitate active workshops and experiences. Through solo and group exercises combining moments of doing and reflection, we create a focused yet playful learning environment. The group leaves energised, with physical anchoring experiences, to reflect and connect to themes that are sometimes hard to grasp only through theory.
No need to worry; we won’t go ‘dancing’ (although that might be fun).
The focus in these workshop lies on tools and exercises to find more balance in the connection between the mind and the body. The goal is to wake up the body, enhance cognitive performance, self-awareness and trust.
Depending on the context of the module of this workshop I will adjust the workshop to the theme that you wish to approach. Examples of themes previously addressed; Leadership and Collaboration, Autonomy, Sustainability, Sensitivity, Balance and Communication.
Learning by doing
"Sophie excels at this – confident and self-aware, yet still playful. An inspiring and incredibly fun workshop!”
Evelyn Smeets - Executive coach, Change facilitator
"She has a talent for bringing people along — powerful, playful, and authentic.
She manages to keep you engaged and sharp while moving beyond your comfort zone.”
Mytte Stapps - Peak4, BETTER MINDS
From Head to body
Explore personal and interpersonal dynamics through experience based exercises
”Als onderdeel van het traineeship deed ik mee met de groep, waarin Sophie met haar sessie het lichaam en bewegen, een mooie brug maakte naar je ’uiten’ in het leven.
Om zichtbaar te zijn en een pad te kiezen in het leven is het an belang om bewust te zijn van hoe je overkomt bij anderen.
Haar workshop met individuele en groeps opdrachten maakte de talenten duidelijk dat de taal van je lichaam veel duidelijk maakt over hoe je ook in je dagelijkse praktijk van ’the office’ communiceert…
Sophie heeft een mooie stijl van enerzijds kwetsbaar en lichtvoetig zijn, anderzijds zelfverzekerd en kundig overkomen”
Hidde Piekaar - Talent Manager, Rabobank
what fits you?
Please don’t hesitate to contact me to find out how this module could fit your program. I’m happy to look together to the most inspiring and effective application.
Examples:
A short (30-45 min) ‘Energiser’ to get the group started at the beginning or in between a day full of speakers
An ‘In depth workshop’ on a specific theme (1 - 2 hours)
A mini ‘activator/check in’ of a minutes in between speakers
Half a day of training, experiencing, and understanding interpersonal themes through exercises and reflection through the lens of the body and it’s behaviour.